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# East London Physiotherapy & Sports Medicine

Specialising in musculoskeletal, orthopaedic, spinal and sports rehabilitation

## Sitemaps

- [XML Sitemap](https://www.eastlondonphysio.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.eastlondonphysio.com/blog/)
- [TrailMed Event in Velodrome](https://www.eastlondonphysio.com/exercises/upcoming-trailmed-event-in-velodrome/) - TrailMed will be conducting Cardio Pulmonary Exercise Testing and free talk and demonstration on Saturday the 23rd February 2019 at the Velodrome.
- [No Pain No Gain!](https://www.eastlondonphysio.com/physio/no-pain-no-gain/) - NO PAIN NO GAIN? Is the old saying ‘no pain no gain’ true? Is it OK to feel pain after exercise, and how much is too much? DOMS, or Delayed Onset Muscle Soreness can be an uncomfortable reminder that we are not as strong as we thought we were. However, contrary to popular opinion, it
- [Proprioception](https://www.eastlondonphysio.com/exercises/proprioception/) - Proprioception is the sense of knowing where your body part is in space, without having to look. This can be a difficult concept to grasp until you lose it, because so much proprioception occurs subconsciously. It is important in all everyday movements but especially so in complicated sporting movements, where precise coordination is essential. Your proprioception
- [Pilates Principles: Centering](https://www.eastlondonphysio.com/uncategorized/pilates-principles-centering/) - Centering is an important concept in pilates. It comprises of finding your neutral spine and activating your deep tummy muscles to keep your spine in a safe stable position to allow you to move your arms and legs more efficiently. Neutral spine is different for everybody, as it depends on your individual spinal curves. Ideally
- [Gyrotonic Stabilisation](https://www.eastlondonphysio.com/uncategorized/gyrotonic-stabilisation/) - I’ve always been slightly daunted about write about Gyrotonic in the newsletter mainly because it is such a complex and sophisticated system that at times you don’t know where to start or end. Gyrotonic for me is like a great movie or a fantastic painting or a trip to a favourite holiday destination – every
- [Diagnostic Ultrasound](https://www.eastlondonphysio.com/uncategorized/diagnostic-ultrasound/) - Diagnostic Ultrasound is a very valuable clinical tool in assessing soft tissue pathology. Diagnostic ultrasound involves the use of a scanner to send soundwaves into the tissue. They bounce back a signal from the tissues to create an image of the underlying tissue. We use diagnostic ultrasound in the clinic to help assess tendon and

## Pages

- [Home](https://www.eastlondonphysio.com/) - East London Physiotherapy & Sports Medicine - A multidisciplinary clinic specialising in musculoskeletal, sports & spinal rehabilitation.
- [About Us](https://www.eastlondonphysio.com/about-us/) - Our Vision East London Physiotherapy & Sports Medicine is owned and operated by Health Consultants Incorporated, a company dedicated to health and humanity. As such, through the medium of our physiotherapy and sport medicine clinics and supported by our niche specialist clinics such as the Cyclingods and Runningods, we have found a method of providing
- [Team](https://www.eastlondonphysio.com/team/) - Physiotherapists Connor Messinger Physiotherapist Read More Natalia Efthymiopoulou Physiotherapist Read More
- [Contact Us](https://www.eastlondonphysio.com/contact-us/) - East London Physiotherapy & Sports Medicine VeloPark, Queen Elizabeths Park 51 Abercrombie Road London E20 3AB Parking East London Physiotherapy & Sports Medicine offers free parking for its customers. You can take advantage of up to four hours free parking by registering your vehicle at the termnial which is located at reception. Phone Number 0345
- [Natalia Efthymiopoulou](https://www.eastlondonphysio.com/natalia-efthymiopoulou/) - Natalia Efthymiopoulou Natalia is a Chartered Physiotherapist with a Bachelor of Science in Physiotherapy from the University of Southampton. She has worked in a variety of specialities such as musculoskeletal outpatients, orthopaedics, oncology, and acute medicine in both the NHS and private practice, giving her a broad and compassionate understanding of patient care. Natalia takes
- [Connor Messinger](https://www.eastlondonphysio.com/connor-messinger/) - Connor Messinger Connor is a Specialist Sports Medicine and Orthopaedic Physiotherapist at Marylebone Physiotherapy and Sports Medicine. With a strong foundation in biomechanics and physiotherapy, Connor has extensive experience working with elite athletes, including Premier League footballers, professional ballet dancers, and high-performing individuals. His expertise spans clinical assessment, biomechanical analysis, and post-operative rehabilitation, with a
- [Price List](https://www.eastlondonphysio.com/price-list/) - Physiotherapy Tier 30 min 45min 60 min Tier 4 £73.00 £95.00 £105.00 Tier 4 - Package of 5 £347.00 £451.00 £499.00 Tier 4 - Package of 10 £657.00 £855.00 £945.00 Tier 5 £77.00 £116.00 £154.00 Tier 5 - Package of 5 £366.00 £551.00 £732.00 Tier 5 - Package of 10 £693.00 £1,044.00 £1,386.00 Massage Therapy
- [Admin Team](https://www.eastlondonphysio.com/admin-team/) - Meet the Admin Team at East London Physiotherapy and Sports Medicine
- [Marylebone Physiotherapy & Sports Medicine](https://www.eastlondonphysio.com/marylebonephysiotherapy/) - Clinic Address VeloPark 51 Abercrombie Road London E20 3AB Phone Number 0345 370 8222 Email Address info@marylebonephysio.com Download Prices Monday07:00-20:00 Tuesday07:00-20:00 Wednesday07:00-20:00 Thursday07:00-20:00 Friday07:00-20:00 Saturday07:00-18:00 SundayClosed
- [Gallery](https://www.eastlondonphysio.com/gallery/) - Picture Gallery of East London Physiotherapy & Sports Medicine premises and equipment
- [Nina Hegedusova](https://www.eastlondonphysio.com/nina-hegedusova/) - Nina qualified as physiotherapist from the Slovak Medical University in Bratislava. As her goal was to develop further towards research, directly after obtaining her Physiotherapy degree Nina moved to Sweden and completed her MSc in Exercise Biomedicine – Human Performance at the Halmstad University. Both of her theses; Bachelor and Master were about low back
- [Client Testimonials](https://www.eastlondonphysio.com/client-testimonials/) - Chris's comittment , personalised treatment & proactive interaction with my consultants put him clearly above the rest.
- [Cyclingods](https://www.eastlondonphysio.com/services/cyclingods/) - The Cyclingods is a specialist clinic aimed at amateur and elite riders which focuses on enhancing the performance, endurance and strength of athletes whilst also providing the education needed to avoid injuries.
- [Katie Telfer](https://www.eastlondonphysio.com/katie-telfer/) - Katie joined the Health Consultants team as part of the admin and reception team.
- [Sayeed Alam](https://www.eastlondonphysio.com/sayeed-alam/) - Sayeed joined the Health Consultants team as part of the admin and reception team
- [Shop](https://www.eastlondonphysio.com/shop/)
- [Jobs](https://www.eastlondonphysio.com/jobs/) - Physiotherapist We are always looking to add the best and brightest talents to our team of healthcare professionals. We welcome applications from individuals from a variety of backgrounds. Please review some the main perquisites to. Possesses an undergraduate degree and/ or master’s program in physiotherapy approved by an accredited organisation (Essential) Registered with CSP
- [Apply](https://www.eastlondonphysio.com/apply/)
- [Plexal](https://www.eastlondonphysio.com/plexal/) - We have teamed up with Plexal to offer a monthly mobile clinic at their amazing space at Here East.
- [How to Get Here](https://www.eastlondonphysio.com/how-to-get-here/) - Free Parking There is free parking outside the front of the Lee Valley VeloPark, we are situated just a couple of minutes from the A12 and blue badge holder spaces are available as well as regular parking spaces subject to availability. Underground – Stratford - Jubilee and Central line The closest underground station is Stratford.
- [Ergomonic Assessments & Work Injuries](https://www.eastlondonphysio.com/services/work-injuries/) - If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly and at an optimum performance level.
- [George Stewart](https://www.eastlondonphysio.com/george-stewart/) - George qualified from the University of Southampton, and having always had a keen interest in musculoskeletal injuries, was approached to move into private practise. He had a broad range of roles, including ward and outpatient clinics in a private hospital, in addition to joint clinics with consultant orthopaedic surgeons. He was also first team Physiotherapist
- [Physiotherapy](https://www.eastlondonphysio.com/services/physiotherapy/) - Physiotherapy is our main method of therapy services. We take pride in working with the best in their fields to deliver a gold standard of healthcare through out London and beyond.
- [Massage Therapy](https://www.eastlondonphysio.com/services/massage-therapy/) - Massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm. Massage therapy also promotes health and wellness.
- [Runningods](https://www.eastlondonphysio.com/services/runningods-3/) - The Runningods is a specialist clinic aimed at amateur and elite runners which focuses on enhancing the performance, endurance and strength of athletes whilst also providing the education needed to avoid injuries. Who are the Runningods? The Runningods are a team of chartered physiotherapists who have taken a keen interest in running and the musculoskeletal
- [Services](https://www.eastlondonphysio.com/services/) - Find out More Physical Therapy Physical therapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more... Find out More Find out More Massage Therapy Massage therapy is a hands-on treatment that involves manipulation of the soft
- [Partners](https://www.eastlondonphysio.com/partners/)
- [Runningods Price List](https://www.eastlondonphysio.com/7934-2/) - Runningods Price List Type Session Price RG ASSESSMENT 60 minutes £99.00 RG ASSESSMENT COMBI 90 minutes £152.00
- [What happens at my assessment?](https://www.eastlondonphysio.com/services/runningods-3/what-happens-at-my-assessment/) - What happens at my assessment? When you come in for your assessment you will begin with a detailed discussion with your physiotherapist about your running needs and medical history. During this time the therapist will want to build a representative profile of you including: Type of runner you are (competitive vs. recreational) Distances you commonly
- [Personal Training](https://www.eastlondonphysio.com/services/personaltraining/) - Our Physiotherapists provide a unique insight into Personal Training in order to help you reach your personal health and fitness targets. Through our knowledge of Physiotherapy and other supporting disciplines we are able to take you on a journey to reach your optimum physical state.
- [Leanne Simoncelli](https://www.eastlondonphysio.com/leanne-simoncelli/) - Leanne Simoncelli, Physiotherapist, MCSP Leanne is a South African Physiotherapist who graduated from the University of Cape Town in 2004. Recently Leanne completed her Masters with Merit in Sports Medicine and Exercise Health from UCL. She was awarded a distinction for her research into anterior cruciate ligament (ACL) rehabilitation. Her other qualifications include Sports Massage,
- [Christopher McLean](https://www.eastlondonphysio.com/christophermclean/) - Chris has always had a vision for optimal health and how it can and should be delivered. He has a great passion for helping people to achieve their maximum potential in a way that has inspired many patients, clients and fellow health professionals to go beyond what they thought possible. His enthusiasm to continually pursue
- [Runningods](https://www.eastlondonphysio.com/runningods-2/) - Clinic Address 8 Dorset Square Marylebone London NW1 6PU Phone Number 0345 370 8222 Email Address info@runningods.com Download Brochure Monday07:00-21:00 Tuesday07:00-21:00 Wednesday07:00-21:00 Thursday07:00-21:00 Friday07:00-21:00 Saturday09:00-15:00 Sunday00:00-00:00
- [Physio TV](https://www.eastlondonphysio.com/physio-tv/)
- [Anatomica](https://www.eastlondonphysio.com/anatomica/) - Clinic Address 8 Dorset Square Marylebone London NW1 6PU Phone Number 0345 370 8222 Email Address info@anatomica.co.uk Download Timetable Download Prices Monday07:00-21:00Tuesday07:00-21:00Wednesday07:00-21:00Thursday07:00-21:00Friday07:00-21:00Saturday09:00-15:00SundayClosed
- [Sport Injuries](https://www.eastlondonphysio.com/services/sport-injuries/) - We are dedicated to sports medicine and focus our rehabilitation on the performance needs of our athletes as well as the prevention of sports-related injuries. Whether you are a professional, recreational or scholastic athlete, our approach to sports medicine rehabilitation services is simple: personalized care with exceptional outcomes.
- [Showtime Health](https://www.eastlondonphysio.com/showtime-health/) - Clinic Address 8 Dorset Square Marylebone London NW1 6PU Phone Number 0345 370 8222 Email Address info@showtimehealth.com Download Services Pack Monday09:00-17:00Tuesday09:00-17:00Wednesday09:00-17:00Thursday09:00-17:00Friday09:00-17:00SaturdayClosedSundayClosed
- [Resources](https://www.eastlondonphysio.com/resources/)
- [Book Appointment](https://www.eastlondonphysio.com/book-appointment/) - http://export-xml.qreativethemes.com/physio/ December 2015 Mon Tue Wed Thu Fri Sat Sun 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3
- [Checkout](https://www.eastlondonphysio.com/shop/checkout/)
- [My Account](https://www.eastlondonphysio.com/shop/my-account/)
- [Cart](https://www.eastlondonphysio.com/shop/cart/)
- [Profile](https://www.eastlondonphysio.com/book-appointment/profile/)
- [Careers](https://www.eastlondonphysio.com/careers/) - As the industry leader Physio isn't your ordinary therapy company. We set ourselves apart by rolling out the red carpet for every patient, every day. We employ the brightest individuals to achieve our mission. We are currently seeking candidates for physical therapist jobs, physical therapy clinic staff, hand therapy jobs, sports medicine jobs, athletic training
- [FAQ Page](https://www.eastlondonphysio.com/faq-page/) - What is a Physiotherapist? Physiotherapists are university trained and are experts in injury diagnosis, injury treatment, exercise prescription, injury prevention, rehabilitation and many other areas of sport and health and fitness. What do I need to bring? Be prepared to provide your previous medical or surgical history. If you have them and if they are

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## Categories

- [Uncategorized](https://www.eastlondonphysio.com/category/uncategorized/)
- [Exercises](https://www.eastlondonphysio.com/category/exercises/)
- [Physio](https://www.eastlondonphysio.com/category/physio/)
- [Sporting](https://www.eastlondonphysio.com/category/sporting/)
- [Therapy](https://www.eastlondonphysio.com/category/therapy/)
- [Work Injury](https://www.eastlondonphysio.com/category/work-injury/)

## Tags

- [cardio](https://www.eastlondonphysio.com/tag/cardio/)
- [CardioPulmonary](https://www.eastlondonphysio.com/tag/cardiopulmonary/)
- [exercise](https://www.eastlondonphysio.com/tag/exercise/)
- [olympic park](https://www.eastlondonphysio.com/tag/olympic-park/)
- [test](https://www.eastlondonphysio.com/tag/test/)
- [testing](https://www.eastlondonphysio.com/tag/testing/)
- [TrailMed](https://www.eastlondonphysio.com/tag/trailmed/)
- [velodrome](https://www.eastlondonphysio.com/tag/velodrome/)

## Product categories

- [Body](https://www.eastlondonphysio.com/product-category/body/)
- [Exercise](https://www.eastlondonphysio.com/product-category/exercise/)
- [Massage therapy](https://www.eastlondonphysio.com/product-category/massage-therapy/)
- [Medical](https://www.eastlondonphysio.com/product-category/medical/)
- [Physiotherapy](https://www.eastlondonphysio.com/product-category/physiotherapy/)